Nursing Acceleration Challenge Exam (NACE) PN-RN Practice Test

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Prepare for the NACE PN-RN Test. Access flashcards and multiple choice questions with hints and explanations. Achieve your goals and succeed!

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What is the recommended amount of sleep for most older adults (65 or older)?

3 to 5 hours.
7 to 8 hours.
9 to 10 hours.
11 to 12 hours.

The correct answer is: 7 to 8 hours.

The recommended amount of sleep for most older adults, typically defined as those aged 65 or older, is 7 to 8 hours per night. This amount is essential for maintaining overall health and well-being as aging can influence sleep patterns and quality. Adequate sleep in this age group supports cognitive function, mood regulation, immune response, and physical health. Many older adults experience changes in their sleep architecture, such as reduced deep sleep and more frequent awakenings, making it crucial to aim for this amount of restorative sleep to compensate for any disruptions. Choosing a sleep duration that is significantly lower or higher than this recommendation could lead to negative consequences. For instance, sleeping only 3 to 5 hours may be insufficient and could contribute to issues like chronic fatigue, decreased cognitive function, and increased risk of health problems. On the other hand, excessive sleep beyond 8 hours could indicate underlying health issues or lead to lethargy and diminished daytime alertness, which can be counterproductive to maintaining an active lifestyle. Therefore, aiming for 7 to 8 hours aligns with health guidelines provided by organizations such as the National Sleep Foundation, ensuring that older adults can achieve a balanced and restorative sleep cycle.