Nursing Acceleration Challenge Exam (NACE) PN-RN Practice Test 2026 – All-in-One Resource to Excel in Your Exam!

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What is the primary purpose of performing Kegel exercises?

Increase flexibility

Strengthen pelvic floor muscles

The primary purpose of performing Kegel exercises is to strengthen pelvic floor muscles. These exercises involve contracting and relaxing the muscles that support the bladder, uterus, and rectum. By improving the strength and endurance of these muscles, Kegel exercises can help with various conditions, such as urinary incontinence, pelvic organ prolapse, and sexual function.

Strengthening the pelvic floor is particularly beneficial during pregnancy and postpartum, as it can assist in recovery and support overall pelvic health. Additionally, men can benefit from Kegel exercises to enhance urinary control and sexual function.

While flexibility, balance, and cardiovascular health are important aspects of overall fitness, they are not the primary focus of Kegel exercises, which specifically target the pelvic floor muscles for strength improvement.

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Improve balance

Enhance cardiovascular health

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